ACTIVITIES & exercise

Regular exercise is good for your body, plus exercise is also one of the most effective ways to improve your mental health. It helps relieve anxiety, depression, stress, improves your memory, aids better sleep and boosts overall mood.

pARK RUN

Parkrun organise free weekly 5km timed runs, around the world. They are open to everyone, free, safe and easy to take part in.

cITY CYCLING

British Cycling and HSBC UK invite everyone across the UK to get on the saddle and join the City Ride programme in 13 traffic-free UK cities

tENNIS 

Want to pick up a racket and get playing tennis? Find out what events are going on to help get you oncourt. 

sWIMMING

Swim England is the national governing body for swimming in England. Helping people learn how to swim and enjoy the water safely

EVERYONE ACTIVE

Everyone Active offer a full range of workouts, training programs and video classes to help get you active. 

 

 

YOGA THERAPY 

 

The Minded Institute is a leader in yoga therapy.  Yoga & mindfulness to help improve mental health & physical wellbeing.

 

 

NHS CHOICES

Activity plan for beginners, combining running, strength and flexibility workouts to get you into the habit of regular exercise in 12 weeks.

mENTAL HEALTH MATES 

Mental Health Mates, a volunteer-led non-judgemental mental health peer support walking group

you are not alone